Hi, I’m only 16 years old and I have a compressed back because I was told to do some exercise in gym class a year and a half ago. It’s the one where you have your feet on a board, and two pads on your shoulders and your legs are bent upwards Then you need [...]
My 72 year old mother was asking what that thing is. So I told her, go stand her and lean back, then I clamped her legs down and flipped her down. It was the funniest thing. She was shoutin and coughin. After about two minutes I put her back upright and she couldn’t even talk. [...]
My chiropractor said I have every symptom for spinal stenosis (I don’t have insurance or money, so this is not possible to confirm via MRI). The chiropractor recommended spinal decompression, which is 0. I can buy an inversion table for less than that. Do inversion tables help with lower back pain and or spinal stenosis? [...]
i was told about 1yr or so ago that i have this condition in my lower back called spondyolitis. the pain sometimes also goes down (about to my knee) on one or both legs. like right now my neck and my lower back are killing me. any tips? Related Sites Bodybuilding.coms – FlaBouy’s BodyBlog – [...]
It all started about 2.5 years ago when I worked really hard for a day in the yard. My back started hurting but I thought it will go away. It went away for a while but if I did any type of work or lift anything more than 5lbs, the pain would come back. Now [...]
