i am 16 male. still growing. wear a brace at night. just want to know if any certain stretches or exercises i can do. i have s curve in 30s and 20s degree range. i hang on pull up bar sometimes.i am very active . play football and run track. does anyone know if an [...]
I ride horses, which puts a LOT of strain on my lower back. Even when I don’t stress it, laying down is anguish, every day. I have an inversion table, where you strap your feet in and tip upside-down, but it doesn’t seem to help: it just seems to make me realize how much more [...]
I know that anyone in the medical field will cringe, but here goes. I have a bulging disk at L4. (I just found this out after 3 chiropractors, a massage therapist and a physical therapist.) I have been to my chiropractor to have it adjusted and put in traction. It helps until I do something [...]
I have anterior pelvic tilt. Until recently I was un aware. I have started doing exercises to strengthen my glutes and core as well as stretches to open up my hips more. Would an inversion table help me solve my problem as well? what other exercises or apparatus can help? Related Sites thigh exercise – [...]
I own a Teeter Hangups inversion table which I’ve used to "cure" lower back pain I caused myself after attempting to lift a heavy jack out of the trunk of my car by myself. Thankfully — well, amazingly, really — the table eliminated the pain I had in only a few days. That was a [...]
